wide-awake

Three selected vitamins in a balanced dosage:

Vitamin D3 (40 μg, 800% NRV) as cholecalciferol (plant-based) – contributes to normal muscle function

Vitamin C (300 mg, 375% NRV) as L-ascorbic acid (produced by fermentation) – contributes to the reduction of tiredness and fatigue and increases iron absorption.

Vitamin B12 (75 μg, 3000% NRV) as methylcobalamin (produced by fermentation) – contributes to the reduction of tiredness and fatigue, to the normal function of the nervous system and psyche, as well as to the formation of red blood cells

One mineral and two trace elements in proven compound forms:

Magnesium (375 mg, 100% NRV) from magnesium carbonate and trimagnesium dicitrate (mineral source) – contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism and normal functioning of the nervous system, and helps to maintain normal muscle function

Iron (15 mg, 107% NRV) as iron bisglycinate (mineral source) – contributes to normal cognitive function, normal energy-yielding metabolism, normal oxygen transport in the body, and normal formation of red blood cells, and helps to reduce tiredness and fatigue

Boron (1 mg) as sodium borate – supplementary trace element in the composition

Three carefully selected amino acids in free, directly utilizable form:

Glycine (1000 mg) – the simplest proteinogenic amino acid and a building block of the body's own proteins

L-Isoleucine (1000 mg) (plant-based) – an essential, branched-chain amino acid (BCAA) that your body cannot produce itself

L-Threonine (400 mg) (produced by fermentation) – also essential and a building block of the body's own proteins

Two of the body's own amino acid derivatives supplement the composition:

Taurine (250 mg) – a sulfur-containing amino acid compound found in the body, including in muscle and nerve tissue

L-carnitine (200 mg) as L-carnitine L-tartrate – a vitamin-like substance produced by the body from the amino acids lysine and methionine

The activating core of the composition:

Caffeine (180 mg) from caffeine and guarana extract (plant-based) – contributes to improved concentration, alertness, and attention, and serves short-term physical performance

A plant-based antioxidant extract to round off the composition:

Green tea catechin extract (210 mg) as EGCG from the leaves of Camellia sinensis (plant-based) – known for its powerful antioxidant effect

Best in the morning or early afternoon before 2 p.m. when you need alertness and focus, and not shortly before bedtime. It is best to take it with or after a meal and not on an empty stomach.

Basically yes, but keep an eye on your total intake. The EFSA considers up to 400 mg of caffeine per day to be safe for healthy adults. If you are sensitive to caffeine, reduce other sources of caffeine on days you take hellwach.

Yes, many use hellwach as a pre-workout. Caffeine serves to improve short-term physical performance. Take the stick about 30–60 minutes before your workout for this purpose.

The formula is identical: 13 nutrients per 16g serving. The sticks are individually portioned and ideal for when you're on the go, at the office, or training. The monthly supply (480 g) is easily measured out with the measuring spoon.